Our Gym Programs
Find the perfect program to match your fitness goals, from personal training to group classes and recovery sessions.
WOD
The workout of the day is a functional training session designed to challenge your strength, endurance, and mobility. Each WOD includes a combination of weightlifting, bodyweight exercises, gymnastics and cardio, ensuring a full-body workout that adapts to your fitness level and pushes you to improve every session.
Strong
The Strong classes are strength-based free weights only session in a group setting that builds foundational strength using structured sets and reps of free weight compound movements (e.g. bench press, squat and dead lift). It improves technique, muscle development and joint stability whilst allowing progressive overload. training in a group setting boosts motivation, accountability and consistency with coach support to ensure safe, effective lifting for all abilities.
Youth (6-11) and Teen 12 to 18 classes
Our Kids & Teens program at Bendigo Hybrid Fitness focuses on developing functional fitness through fun, engaging workouts that improve strength, coordination, and confidence. With age-appropriate exercises and a supportive environment, we help young athletes build a solid foundation for lifelong fitness while fostering teamwork and discipline.
Foundations WODs
Bendigo Hybrid Fitness offer Foundations WODs as part of our regular programming.
This option is designed to help you:
✨ Refine your technique
✨ Build confidence in movements
✨ Maintain or progress your fitness
✨ Train at the right pace for your body
You’ll see alternative movements and rep options so you can choose what best supports your goals on the day.
Reminder:
Rx = workout completed as originally prescribed.
Foundations = same intent, adapted for quality movement and progression.
Whether you choose Rx or Foundations, the focus stays the same… move well, train smart, and keep progressing.
We use PRVN Fitness programming which is a comprehensive functional fitness methodology developed by 8 times CrossFit Games Champion Tia-Clair Toomey and coach Shane Orr. Designed for all levels it builds strength, conditioning and gymnastic ability through scalable, periodised training tracks that are suitable for all abilities and fitness levels.
PHONE
0440 121 666
ADDRESS
24 Taylor St, Epsom VIC 3551, Australia
OPENING HOURS
Mon-Friday 5:30am - 10:30am
(Mon-Thur) 4pm - 7:30pm
Friday 4pm - 6:30pm
Sat - 8am - 11am
Sunday - 8am - 11am
© 2026 Bendigo Hybrid Fitness. Created by fitbox - All Rights Reserved